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NASM Certified Personal Trainer Sample Questions:

1. Which of the following exercises is a regression in intensity from a box jump-up with stabilization?

A) Horizontal jump with stabilization
B) Squat jump with stabilization
C) Box jump-down with stabilization
D) Transverse jump with stabilization

2. A trainer is instructing a client to perform alternating side lunges. Which of the following auditory cues should the trainer use?

A) "Start by standing with your feet together."
B) "Keep your spine neutral."
C) "Land with your foot pointed in the direction you are stepping."
D) "Lunge as far as possible to improve muscle activation."

3. What is the first byproduct of adenosine triphosphate (ATP) production?

A) Malate
B) Oxaloacetate
C) Pyruvate
D) Citrate

4. The NFPT-recommended recovery heart rate for a client with a size/strength goal is

A) 140 BPM
B) 125 BPM
C) 115 BPM
D) 100 beats per minute (BPM)

5. When a client performs a rotation chest pass, what is the proper position for the pivoting back leg?

A) Dorsiflexion
B) Hyperextension
C) Triple extension
D) Triple flexion

Solutions: