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Certification Path of NSCA CSCS: Certified Strength and Conditioning Specialist Exam
The NSCA conducts a one-day, two-day and three-day examination planning workshop for the practical students for the following exams: Certified personal trainer, Certified physiologist, trainer on cancer, and group training instructor. Profit from the highly qualified and professional teachers who are dedicated to your progress in live learning. Webinars are the best option for those who want a virtual classroom on their own device. Choose to take part in a six-week full session or join in a single session. Traditional research resources, including textbooks and PDFs, are an essential addition to seminars and webinars, but they are still useful individually. For certain examinations, several textbooks are accessible. We want to ensure that you are primed for examination throughout the day. So we provide a range of research opportunities to suit both routines and learning forms. Check our research choices below to find out which one is more useful to you. While readings are not needed and should not be viewed as the sole source of all NSCA exam queries, candidates should find them helpful in preparing for the examination. Each nominee should create his personal reading list and research schedule according to his or her particular needs and expertise. There is no one examination planning approach that suits any busy lifestyle with the thousands of new candidates applying for NSCA qualification each year. NSCA is committed to supplying the applicants with optional preparatory content in various formats for offered tests. While certain qualification routes provide either one or two preparatory choices, they are all open to most applicants. The NSCA does not require, provide or accept particular manuals, instruction or examination courses. Candidates who want to use and/or buy preparatory materials are not guaranteed to pass an NSCA test. While readings are not needed and should not be viewed as the sole source of all NSCA exam queries, candidates should find them helpful in preparing for the examination. Each nominee should create his personal reading list and research schedule according to his or her particular needs and expertise. NSCA CSCS practice test is the best start towards understanding the concepts of the examination.
How to Prepare for NSCA CSCS: Certified Strength and Conditioning Specialist Exam
Preparation Guide for NSCA CSCS: Certified Strength and Conditioning Specialist Exam
Introduction
NSCA Certified Personal Trainer CSCS exam relating to certification as an NSCA Certified Personal Trainer. This test validates the candidate's willingness to use basic concepts of exercise science to guide and explain healthy and efficient methods of individual exercise leadership. It further addresses the opportunity to write acceptable recommendations for exercise. This test confirms that the candidate has good knowledge and the ability to inspire others to start and continue to practice healthier behavior.
NEW QUESTION 341
What type of lever occurs at the elbow joint during the performance of this exercise?
- A. Second Class
- B. Thirds Class
- C. Fourth Class
- D. First Class
Answer: D
NEW QUESTION 342
Lifting heavy loads will most likely cause injury to:
- A. Your wrist
- B. Your ankle
- C. Your back
- D. Your neck
Answer: C
Explanation:
Explanation/Reference:
NEW QUESTION 343
The clearance of lactate from the blood can occur via all of the following mechanisms EXCEPT?
- A. Transported in the blood to other muscle fibers to be oxidized
- B. Transported in the blood to the pancreas where it is turned to insulin
- C. Oxidation within the muscle fiber in which it was produced
- D. Transported in the blood to the liver where it is turned to glucose
Answer: B
NEW QUESTION 344
Which of the following would cause a trial of the Star Excursion Balance Test to be discarded?
I. Athlete remains facing in the beginning direction
II. Athlete maintains start and return position for 1 second
III. Athlete rests 30 seconds between reaches
IV. Athlete does not touch the line
- A. I, II, IV only
- B. III, IV only
- C. II, IV only
- D. II, III, IV only
Answer: B
NEW QUESTION 345
In order to help prevent injuries in female athletes it is important to stress which of the following?
- A. Optimize dietary intake
- B. Decrease body fat
- C. Provide a longer off-season to increase recovery
- D. Increase resistance of exercises often
Answer: A
NEW QUESTION 346
Which component of the electrical conduction system of the heart has the greatest discharge rate?
- A. AV Node
- B. SA Node
- C. AV Bundle
- D. Purkinje Fibers
Answer: B
NEW QUESTION 347
What does RPE stand for?
- A. Right protective equipment
- B. Respiratory protective equipment
- C. Regular protective equipment
- D. Respiratory preventative equipment
Answer: B
Explanation:
Explanation/Reference:
NEW QUESTION 348
A collegiate softball player trains her back and biceps one day and her chest and triceps the next day.
What type of training program is she utilizing?
- A. Circuit training
- B. Split routine
- C. Power routine
- D. Cross training
Answer: B
NEW QUESTION 349
A junior high soccer player is just beginning a resistance training program, based on his beginner training status, what is the recommended number of resistance training sessions per week he should train?
- A. 1-2
- B. 2-3
- C. 4-5
- D. 5-7
Answer: B
NEW QUESTION 350
A 66 college football offensive lineman weights 157 kg and has an average daily intake of 5,800 kilocalories. During the offseason he would like to maintain his muscle but decrease his weight by 10 kg.
A general guideline would be for him to consume which of the following each day?
- A. 360 g of protein and a 500 kilocalorie deficit
- B. 190 g of protein and a 1,500 kilocalorie deficit
- C. 235 g of protein and a 500 kilocalorie deficit
- D. 314 g of protein and a 1,500 kilocalorie deficit
Answer: A
NEW QUESTION 351
During aerobic exercise, blood flow to the active muscles is?
- A. Increased by dilation of arterioles
- B. Decreased by constriction of arterioles
- C. Increased by dilation of venules
- D. Decreased by constriction of venules
Answer: A
NEW QUESTION 352
Which of the following identifies the movement of the elbow joint during the upward phase of this exercise?
- A. Extension in the sagittal plane
- B. Flexion in the frontal plane
- C. Extension in the frontal plane
- D. Flexion in the sagittal plane
Answer: D
NEW QUESTION 353
All of the following are examples of Anaerobic Power/Maximum Muscular Power (High Speed Strength) tests EXCEPT?
- A. 1 RM Bench Press
- B. Time to sprint up a staircase
- C. Vertical Jump Height
- D. 1 RM Power Clean
Answer: A
NEW QUESTION 354
When arranging equipment in the strength training facility, what is the minimum recommended distance between the ends of 2 adjacent Olympic barbells?
- A. 28 inches
- B. 32 inches
- C. 36 inches
- D. 24 inches
Answer: C
NEW QUESTION 355
What is the age-predicted maximum heart rate of a 50 year old male who is 6 foot tall and weighs 180 lbs with a resting heart rate of 70 beats per min?
- A. 0
- B. 1
- C. 2
- D. 3
Answer: A
NEW QUESTION 356
All of the following factors can have a significant effect on flexibility EXCEPT?
- A. Joint Structure
- B. Age
- C. Activity Level
- D. Dietary Intake
Answer: D
NEW QUESTION 357
A 21 year old golfer has been performing 3 sets of 8-10RM loads per body part for the last 6 months. All of the following are associated with this type of training EXCEPT?
- A. Increased swinging velocity
- B. Increased Type II fiber area
- C. Increased capillary density
- D. Increased fat free mass
Answer: C
NEW QUESTION 358
How does the patella increase the mechanical advantage of the quadriceps muscle group?
- A. It increases the area in which the quadriceps tendon exerts force
- B. It maintains the moment arm through which the quadriceps tendon exerts force
- C. It increases the length of the quadriceps tendon
- D. It provides another surface for the quadriceps tendon to exert force
Answer: B
NEW QUESTION 359
A 67 year old female was found to have a bone mineral density -1.5 standard deviations below the young adult mean and would like to begin a resistance training program. Based on her bone mineral density she would be classified as having?
- A. Sarcoporosis
- B. Osteoporosis
- C. Sarcopenia
- D. Osteopenia
Answer: D
NEW QUESTION 360
Having a high concentration of Type II muscle fibers would be most beneficial to an athlete participating in which of the following sports?
- A. Cross Country Skiing
- B. Tennis
- C. Distance Cycling
- D. Marathon
Answer: B
NEW QUESTION 361
The largest increase in axial skeleton bone mineral density will occur via the performance of which of the following exercises?
- A. Standing Calf Raise
- B. Lat Pulldown
- C. Back Barbell Squat
- D. Dumbell Lateral Raise
Answer: C
NEW QUESTION 362
The amount of force produced by a muscle at any given time is directly related to which of the following.
- A. The strength of the attachment between the myosin cross bridge heads and the actin filaments
- B. The number of actin cross bridge heads that are attached to myosin filaments
- C. The number of myosin cross bridge heads that are attached to actin filaments
- D. The strength of the attachment between the actin cross bridge heads and the myosin filaments
Answer: C
NEW QUESTION 363
It took an American football lineman 14 seconds to complete 10 repetitions of a 102 kg bench press. If the bar had to travel 1.47 meters each repetition, what was the average power output during this set?
- A. 14,694.12 W
- B. 20,991.6 W
- C. 1,049.58 W
- D. 107.1 W
Answer: C
NEW QUESTION 364
During a typical electrocardiogram, atrial depolarization is represented by?
- A. QRS complex
- B. U-wave
- C. T-wave
- D. P-wave
Answer: D
NEW QUESTION 365
In an athlete suspected of having an eating disorder, which of the following warning signs can be used to differentiate bulimia nervosa from anorexia nervosa?
- A. Criticism of one's body
- B. Repeatedly disappearing right after eating
- C. Excessive exercise
- D. Complaining of constipation
Answer: B
NEW QUESTION 366
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